Tips for a Healthy Liver

Tips for a Healthy Liver

With the major functions that your liver must carry out, it is important to keep it healthy. The liver is responsible for storing vitamins, sugars and minerals so they can be used as fuel for the body. It eliminates toxins from the body. It is also in charge of the production and excretion of cholesterol. The enzymes that are responsible for almost every vital bodily function can be linked to the liver. There are a few things you can do to keep the liver healthy and functioning at its prime.

Symptoms of an Unhealthy Liver

• When the liver is bowed down with toxins, several symptoms will be exhibited. Headaches, depression, anxiety and fatigue are just some of the beginning symptoms. An impaired sex drive, lower mental functions, severe food allergies and PMS are other symptoms. A damaged liver can lead to Alzheimer's, Parkinson's Disease and brain disorders. Once the liver can no longer effectively remove toxins from the body, they back up in the blood.

Tips for Maintaining a Healthy Liver

• The first thing to do is to eliminate stimulants. Coffee, caffeine, alcohol and tobacco cause too much stress on the gut and produce toxins. Also make sure that you chew your food completely so that the enzymes can be properly released during digestion.
  Eating the right types of foods helps to keep the liver healthy. Add plenty of raw fruits and vegetables to your diet. These items provide the body with much-needed vitamins and minerals to clean the systems of toxins. Other things to add to the diet are olive oil, yogurt, beans, fruit juices, seeds and nuts. Strive for the Mediterranean way of life with organic produce, lean protein and complex carbohydrates.
  Drink plenty of water. At the very least, drink the recommended amount of eight glasses a day. To better your health, and flush more toxins from the body, drink 10 to 12 glasses of water a day. Limit the amount of sugary drinks and carbonated soda.
  Add foods that are rich in antioxidants. Soybean products and vegetables like broccoli, kale and Brussels sprouts works as natural antioxidants in the body. They help to build the immune system and block free radicals from damaging organs.
  Get involved in a regular exercise regimen. Exercise causes the pores to open up and releases free radicals through the sweat glands. Exercise also stimulates the liver, to get it to work overtime. Enjoy low-impact exercises like swimming and walking.
  The most important thing you can do to have a healthy liver is to remove stress from your life. Get plenty of rest and spend time relaxing. Appreciate the simple things, like spending a lazy afternoon of reading or watching television. Remember to laugh often. Laughter not only makes you feel better and helps you to de-stress, it also releases antibodies into the body that fight certain bacteria